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The Dash Diet is on everyone’s lips these days, as a new study reveals that the DASH (Dietary Approaches to Stop Hypertension) diet lowers the risk of heart-disease and stroke in women who followed it, and also reduces blood pressure in women with hypertension and normal blood pressure, too; as well as cutting cholesterol. It’s considered far more effective than hormone therapy, which have been revealed to increase the risk of heart attacks, strokes, and breast cancer, and was previously thought to be able to reduce risk factors for heart disease.
Category: Health & Personal Care / Healthy Habits
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Your credit rating is an important indicator that creditors use to determine your financial trustworthiness. A bad credit rating can have a negative impact your life: impairing your ability to buy a car, negotiate a good mortgage rate, secure loans, or get a favorable and fair interest rate on financial products. In this article, I'll tell you how to improve your credit score by following a few basic guidelines, so that you can experience financial freedom.
Category: Business & Money / Personal Finance
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If it looks like it's time to recession proof your small business (rising energy costs, credit market woes, the sub-prime mortgage crisis, negative growth, and declining consumer confidence), you're probably right. This article will outline key principles that any entrepreneur should know to help them weather the recession.
Category: Business & Money / Small Business
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A Request For Proposal (RFP) represents a unique opportunity to tap into lucrative revenue streams and to increase your company's profile within a market, but can seem confusing and full of unwarranted documentation. In this article, I'll go over the key elements you need to include when responding to Requests For Proposal (RFPs).
Category: Business & Money / Small Business
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Solar energy panels are becoming cheaper and more accessible than ever. The democratization of previously expensive and advanced technologies means that solar electricity is an option for both the savvy home-owner looking to reduce his or her home energy expenses, and there are now government grants for home solar energy available, too!
Category: Home & Garden / Home Living
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Damage control press releases are an essential tool in crisis management and crisis communications. Here are guidelines for crafting a well-written, effective and direct press release.
Category: Business & Money / Small Business
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Preparing a wonderful meal for two that doesn’t leave you with wasteful extras lying around can seem to be a challenging and demanding task.
Category: Food & Drink / Cooking
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"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather it is one of those things that give value to survival." ~C.S. Lewis
Category: Family & Relationships / Friendships
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I’ve been sucking back these brightly coloured, slightly obnoxious sports drinks and dousing my team-mates with them for years to celebrate our end-of-the-year triumphs, but what exactly do they do?
Category: Sports & Fitness / Sports
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It’s exam time, and if you’re anything like me, you’ve been hitting the books as well as hitting a wall – a stumbling block of stress and anxiety that can manifest itself in something as small as the jitters, as serious as feeling paralyzed, or as drop-dead scary as a panic attack.
Category: Education & Literature / College Life
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