Reviewers Rating
The Dash Diet is on everyone’s lips these days, as a new study reveals that the DASH (Dietary Approaches to Stop Hypertension) diet lowers the risk of heart-disease and stroke in women who followed it, and also reduces blood pressure in women with hypertension and normal blood pressure, too; as well as cutting cholesterol. It’s considered far more effective than hormone therapy, which have been revealed to increase the risk of heart attacks, strokes, and breast cancer, and was previously thought to be able to reduce risk factors for heart disease.
